Weigh In record (no journal entry) for 25 January 2019
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
3018 kcal
|
Fat: 86.25g | Prot: 177.97g | Carbs: 377.50g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Mela, Avena. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Spinaci, Exquisa Fiocchi di Latte con Yogurt, Uovo, Riso. Snacks/Other: Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Latte Parzialmente Scremato, Farina Bianca, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|