Weigh In record (no journal entry) for 25 January 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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696 kcal
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Fat: 37.12g | Prot: 46.18g | Carbs: 45.19g.
Breakfast: Варенье, Гречка Отварная, Вареное Яйцо, Яичный Белок, Оливковое Масло. Lunch: Шоколадное Печенье, Рыбный Суп. Dinner: Запеченный или Жареный Лосось. more...
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Losing 7.7 kg a Week
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