Weigh In record (no journal entry) for 25 January 2019
|
54.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
2047 kcal
|
Fat: 118.37g | Prot: 55.46g | Carbs: 191.18g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Bal, TekSüt Lor Peyniri, Pide Ekmeği, Zeytinyağı, Kaymak. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Milka Strawberry Yoghurt. Dinner: Sütaş Meyveli Yoğurt, Osmanoğlu Portakallı Revani, Kırmızı Mercimek Çorbası. more...
|
|
1597 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mühendiscik's Weight History
|