Weigh In record (no journal entry) for 25 January 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1666 kcal
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Fat: 78.71g | Prot: 101.33g | Carbs: 147.22g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Avocado, Ja! Körniger Frischkäse Halbfettstufe, Edeka Dinkelbrötchen, Tee. Lunch: DM Bio Dinkelflocken Großblatt , Kölln Haferflocken, Milch (Vollmilch), DM Leinsamen Geschrotet. Dinner: Dean&David Chicken Salsa Flatbread, Dean&David Salat Paris (Klein), Müller Joghurt mit der Ecke Griechischer Art. Snacks/Other: Mestemacher Gourmet Pumpernickel, Ja! Körniger Frischkäse Halbfettstufe, Gekochtes Ei, Tee. more...
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Losing 0.7 kg a Week
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liliamilka's Weight History
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