Weigh In record (no journal entry) for 25 January 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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887 kcal
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Fat: 26.92g | Prot: 42.09g | Carbs: 109.99g.
Breakfast: Juice Plus Complete Chocolate, Berief Hafer Drink, Kaffee mit Milch, Juice Plus Booster. Lunch: Line Frischkäse Pur, Gehaltvolle Sahne, Tomaten, Lachsfilet, Aldi Bio Vollkorn Penne, Foodspring Energy Bar Sauerkirsche-Apfel. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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