serenad91's Journal, 25 Jan 19

serenad91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2019

72.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1308 kcal

Fat: 68.15g | Prot: 36.63g | Carbs: 143.19g. Breakfast: Nestle Nesfit Granola, Yörsan Yağlı İnek Sütü. Dinner: Uno Lavaş, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Nescafe Gold, Ülker Bitter Çikolata %60, Gün Kurusu. more...

2094 kcal

Exercise: Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serenad91's Weight History

View Complete History

serenad91's Journal, 25 Jan 19

Submit a Comment

serenad91's Weight History