Weigh In record (no journal entry) for 25 January 2019
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1519 kcal
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Fat: 49.29g | Prot: 56.83g | Carbs: 95.96g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade, Butter. Lunch: Hotdog. Dinner: Buletten, Salami, Radieschen, Aldi Kochschinken, Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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steady weight
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