Weigh In record (no journal entry) for 25 January 2019
|
85 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1243 kcal
|
Fat: 33.13g | Prot: 187.42g | Carbs: 52.77g.
Breakfast: Kaanlar Lor Peyniri, Domatesler, Pişmiş Yumurta Beyazı, Optimum Nutrition Gold Standard Whey. Lunch: Haşlanmış Tavuk Göğsü, Çörekotu, Keten Tohumu, Ev Yapımı Yoğurt, Brokoli (Doğranmış, Dondurulmuş), Banvit Hindi Göğüs. Dinner: Optimum Nutrition Gold Standard Whey, Yumurta Beyazı. Snacks/Other: Hurma, Badem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|