Weigh In record (no journal entry) for 25 January 2019
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3342 kcal
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Fat: 154.90g | Prot: 247.31g | Carbs: 246.35g.
Lunch: Paprika, Hähnchenbrustfilet, Olivenöl. Dinner: K-Classic Mozarella Minis, Tomaten, Olivenöl, K-Classic Royal Nuts, K-Classic Sahnejoghurt nach Griechischer Art, Barilla Spaghetti N.5. Snacks/Other: REWE Traubenzucker, K-Classic Royal Nuts, Magerquark, Banane, PowerBar ProteinPlus, Banane, Prozis Peanut Butter Smooth, ESN Iso-Whey Hardcore - Vanilla, ESN Nitro BCAA, Adez Amazing Almond, Leinsamen, ESN Ultrapure Creatine Monohydrate, Kokosöl, ESN Iso-Whey Hardcore - Vanilla, Magerquark, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 0.8 kg a Week
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IBERIAN BULL's Weight History
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