Bombe73's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

72.4 kg Lost so far: 1.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1539 kcal

Fat: 74.64g | Prot: 54.80g | Carbs: 151.23g. Breakfast: Butter, Vollkornbrot, Rote Paprika, Netto Schinkenwurst, Vollkornsemmel. Lunch: Natsu Linsen-Salat, Äpfel. Dinner: Le Crobag Rucola-Parmesan Ficelle, Kaffee. Snacks/Other: Edeka Edelnussmischung. more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bombe73's Journal, 25 Jan 19

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Bombe73's Weight History