Weigh In record (no journal entry) for 25 January 2019
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85.4 kg
Lost so far: 24.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1871 kcal
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Fat: 84.62g | Prot: 83.62g | Carbs: 194.10g.
Breakfast: TiP H-Vollmilch 3,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Vollkornbrot. Lunch: Netto Welsfilet, Weißes Mehl, Pflanzenöl, Kartoffeln, Porree, Möhren. Dinner: Berchtesgadener Land Topfen Halbfett, Ei, Camembert, Möhren, Gelbe Paprika. Snacks/Other: Walnüsse, Haribo Phantasia, Walnüsse, Leberkäse, Vollkornsemmel, Butter. more...
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steady weight
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matuscha's Weight History
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