Weigh In record (no journal entry) for 25 January 2019
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1900 kcal
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Fat: 80.59g | Prot: 96.22g | Carbs: 191.82g.
Breakfast: Alpenmark Blau- und Weißschimmelkäse, Vollkornbrot, Banane, Metzgerfrisch Krustenschinken. Lunch: Kölln Haferflocken, Alpro Geröstete Mandel Ungesüsst, Edeka Himbeeren Tiefgefroren, Gut & Günstig Walnusskerne, Gut & Günstig Magerquark, Salatgurke, SchapfenMühle Leinsamen Geschrotet, Cocktailtomaten, ESN Designer Whey Protein - Double Chocolate. Dinner: Matjesfilet, Küstengold Sahne-Heringsfilets, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Nimm2 Fruchtbonbon, Äpfel. more...
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Losing 0.7 kg a Week
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JessiPfütz's Weight History
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