Weigh In record (no journal entry) for 25 January 2019
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1591 kcal
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Fat: 132.31g | Prot: 84.48g | Carbs: 11.71g.
Breakfast: Rainbow Salami Snack, Foodin MCT-Öljy, Voi, Valio Kuohukerma, Kahvi. Lunch: Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty), Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty). Dinner: Grillikylki. Snacks/Other: Viinirypäleet, Rainbow Salami Snack. more...
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Losing 0.3 kg a Week
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Erika89:)'s Weight History
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