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Eagerly waiting for a big drop. been really good for four weeks (excluding daughter's birthday) and am ricocheting between 81.5 and 80.5. up again this morning. maybe time for a carb free week?
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1334 kcal
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Fat: 47.03g | Prot: 60.25g | Carbs: 161.38g.
Breakfast: Cadbury Flake, Albany Low GI White Bread, Fried Egg. Lunch: Beetroot, Lettuce Salad with Tomato, Fried Battered Fish. Dinner: Fried Egg, Sasko Low GI White Bread. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Woolworths Seedless White Grapes, Carrots, Woolworths Greek Style Yoghurt with Stewed Fruit, Apples. more...
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steady weight
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JS MysMan's Weight History
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