Weigh In record (no journal entry) for 25 January 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2043 kcal
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Fat: 63.74g | Prot: 159.18g | Carbs: 203.42g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Äpfel, Milbona Quark Magerstufe, Edeka Bio Hafer Flocken Vollkorn, Kaffee, Ja! Würfelzucker. Lunch: Eberswalder Rinderhüftsteak, Champignons, Gelbe Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Edeka Bündnerfleisch, Baumnüsse, Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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