Weigh In record (no journal entry) for 25 January 2019
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1521 kcal
|
Fat: 32.75g | Prot: 89.28g | Carbs: 150.16g.
Breakfast: Kaffee, Pink Lady Äpfel, Aldi Nord Skyr, Dulano Lachsschinken, K-Classic Salami, Aldi Antipasti Creme Feta, Vierwälder Harzer Minis, Harry Korn an Korn, Tomaten. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Basmati-Reis (Gekocht), Lidl Natives Olivenöl Extra, Wiesenhof Hähnchen-Pfanne nach Gyros Art. Dinner: Homann Rollmops, Güldenhof Truthahn-Salami Paprika, Aldi Kasselerbraten, Casa Morando Antipasti Kirschpaprika, Harry Korn an Korn. Snacks/Other: Merlot, Flensburger Radler, Kaffee, Kaffee. more...
|
Losing 2.8 kg a Week
|
|
mwsonntag's Weight History
|