Weigh In record (no journal entry) for 25 January 2019
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93.3 kg
Lost so far: 6.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1878 kcal
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Fat: 70.51g | Prot: 86.85g | Carbs: 220.12g.
Lunch: Aldi Trauben Kernlos, Trumpf Edle Tropfen in Nuss, Heidelbeeren, Erdbeeren, Exquisa Quarkcreme Natur 0,2%, REWE Geräucherte Mettenden, Harry Das Volle Korn. Dinner: Marmelade, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Clever Roggenvollkorn Knäckebrot, Beste Ernte Grapefruit Segmente, Hähnchenbrust, Blumenkohl, Gouda, Sonnenblumenöl, Leichter Genuss Frischkäse Light, Kaufland Fettarme Milch 1.5%, Ei, Purland Schweine-Hackfleisch, Weißkohl. more...
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3288 kcal
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Exercise:
Power Walking - 2 hours, Resting - 17 hours and 43 minutes, Sleeping - 4 hours and 17 minutes. more...
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Gaining 2.1 kg a Week
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