Weigh In record (no journal entry) for 25 January 2019
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94.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1552 kcal
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Fat: 77.61g | Prot: 135.88g | Carbs: 77.64g.
Breakfast: Alpenmark Bayerischer Limburger, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Aldi Bio Leinöl, Apfel, Alpro Kokosnussdrink - Original, Konjac Glucomannan, Kokosflocken, Haselnusskerne Gemahlen, Scitec. Lunch: Cucina Nudelsoße Alla Bolognese, Alpenmark Bayrischer Limburger, Miyata Shirataki Spaghetti mit Seealgen-Geschmack, Gekochtes Ei. Dinner: WellMix Protein Riegel (70g), Cucina Aceto Balsamico Di Modena, Eisbergsalat, REWE Weiße Bohnen, Tomaten, Lauchzwiebeln, Aldi Natives Olivenöl Extra, Aldi Thunfisch. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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