Weigh In record (no journal entry) for 25 January 2019
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87.3 kg
Lost so far: 23.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1988 kcal
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Fat: 80.83g | Prot: 74.00g | Carbs: 256.28g.
Breakfast: Air Kelapa. Lunch: Bango Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Ikan Tongkol Goreng, Tempe Goreng, Bimoli Minyak Goreng, Bubuk Protein, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tumis Buncis, Jagung Kecil/Tunas Jagung. more...
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Losing 0.0 kg a Week
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Latifah Dena's Weight History
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