Weigh In record (no journal entry) for 25 January 2019
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60.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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480 kcal
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Fat: 28.87g | Prot: 36.26g | Carbs: 18.07g.
Breakfast: Фитнес Лаваш Отрубной, За Родину Сардинелла, Яйцо, Кофе с Молоком. Lunch: Песочное Печенье, Простоквашино Творог Мягкий 5%. more...
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Losing 0.7 kg a Week
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ElenaNevedrova's Weight History
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