Weigh In record (no journal entry) for 25 January 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2023 kcal
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Fat: 83.95g | Prot: 125.15g | Carbs: 197.55g.
Lunch: 豬肉餡餅, 酥餅皮, 全家 日式十勝紅豆麻糬麵包, 水煮蛋, 🐔🥚丼, Costco 科克蘭冷凍綜合蔬菜, 酸菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 奇 巧 (KitKat) 黑巧克力, Enaak 韓式小雞麵（香辣味）, 元本山 無調味對切海苔, 北田 多穀物蛋黃捲, 蜂蜜烤杏仁, 宸宏 堅果沙琪瑪. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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