Weigh In record (no journal entry) for 25 January 2019
|
52.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1547 kcal
|
Fat: 52.41g | Prot: 87.06g | Carbs: 183.60g.
Breakfast: 계란흰자, 바나나, 초코오나오, 딸기. Lunch: 양배추, 잇메이트 훈제 닭가슴살 마늘맛, Huy Fong Foods 스리라차 소스, 아보카도. Dinner: Huy Fong Foods 스리라차 소스, 양배추, 아보카도. Snacks/Other: 맥주, 바나나, 김, 삶은 계란흰자, 군고구마, thinkThin High Protein Bar Brownie Crunch, Quest Nutrition 퀘스트바 민트초콜릿청크, 스타벅스 (Starbucks) 에스프레소 마끼아또. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|