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어제 저녁 단식(3차 단식)후 오늘의 체중 : 65.2kg
어제보다 0.9kg이 빠졌다.
8일 만에 총 3.4kg 감량.. ㅋㅋ 기분 좋다..ㅋ
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65.2 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2974 kcal
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Fat: 125.33g | Prot: 121.15g | Carbs: 339.18g.
Lunch: 꼬치어묵, 호떡. Dinner: 배추, 고추장, 소고기 꽃등심 (지방 0센치), 밥, 배추김치. Snacks/Other: 야쿠르트 하루야채 퍼플, 보이차. more...
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2661 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Stretching (yoga) - 1 hour, Squats (Legs) - 30 minutes, Showering - 40 minutes, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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