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Timbangan Akhir Minggu ke-56 IF-ketogenic: naik sekiloan :|..kayanya sekedar if tp masih ngecheat karbo masih berat buat turun lagi selama 2 minggu ini...oke no cheat until next week...
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80.1 kg
Lost so far: 25.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1392 kcal
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Fat: 94.79g | Prot: 105.21g | Carbs: 29.19g.
Lunch: Sosis Daging Sapi, Hewan Lemak Hewan, Taoge/Kecambah/Tauge/Toge Taoge (Kecambah), Kaldu Sapi, Kikil, Ampela, Hati Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2253 kcal
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Exercise:
jjs - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wishnudwi marendra's Weight History
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