Weigh In record (no journal entry) for 17 December 2018
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120.9 kg
Lost so far: 0.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2194 kcal
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Fat: 116.63g | Prot: 81.08g | Carbs: 206.78g.
Breakfast: McDonald's Wild Double Beef , Banane, Kaffee. Lunch: Kaffee, McDonald's Wrap Chicken Greek . Snacks/Other: Haselnüsse, Red Bull Energy Drink (Dose). more...
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Losing 1.1 kg a Week
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daniel.blacha's Weight History
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