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alhamdulillah turun juga akhir nya d bawa zumba sm gym..
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1616 kcal
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Fat: 55.64g | Prot: 75.87g | Carbs: 212.10g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Alpukat, Herbalife Shake Chocomint. Snacks/Other: Garuda Kacang Atom Pedas, Duku, Salak. more...
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Losing 8.4 kg a Week
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adhe.789's Weight History
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