Weigh In record (no journal entry) for 25 January 2019
|
72.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
971 kcal
|
Fat: 35.74g | Prot: 81.82g | Carbs: 78.17g.
Breakfast: 구운계란, 호두, 소와나무 체다치즈, 아몬드, 사과, CJ 행복한콩 부침두부. Lunch: 가지튀김, 공기밥, 대구탕, 생선 구이. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|