Weigh In record (no journal entry) for 23 January 2019
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1237 kcal
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Fat: 30.57g | Prot: 54.40g | Carbs: 196.10g.
Breakfast: Post Shreddies, 2% Fat Milk. Lunch: Tim Hortons Chicken Salad Wrap, Beatrice 1% Chocolate Milk, Apples . Dinner: Tomato Sauce , Cheese, Whole Wheat Spaghetti. Snacks/Other: 2% Fat Milk, Apple, Peanut Butter, Ryvita Light Rye, Kellogg's Special K Vanilla Almond . more...
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1797 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 5.7 kg a Week
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aleksiakristensen's Weight History
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