clarissaju's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

52 kg Lost so far: 5.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

786 kcal

Fat: 47.14g | Prot: 42.21g | Carbs: 50.39g. Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Teh Hijau, Kimchi, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Hotdog. more...

1332 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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clarissaju's Journal, 25 Jan 19

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clarissaju's Weight History