Weigh In record (no journal entry) for 25 January 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1397 kcal
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Fat: 61.19g | Prot: 79.82g | Carbs: 141.11g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Kaldu Sapi, Daging Sapi, Nasi Putih. Dinner: Ikan Panggang, Telur Dadar atau Telur Orak-Arik, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: L'Agie Alpine Dark Chocolate, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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