GC8ver6's Journal, 25 Jan 19

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体脂肪率14.8%
筋肉量29.0㎏
筋肉率42.6%
内臓脂肪レベル6.5
基礎代謝1623

68.3 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

835 kcal

Fat: 10.68g | Prot: 74.34g | Carbs: 111.88g. Breakfast: X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味, 玄米ごはん. Snacks/Other: 玄米ごはん, ネイチャーメイドフィッシュオイル, X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味, アサヒフードアンドヘルスケアエビオス錠. more...

2356 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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GC8ver6's Journal, 25 Jan 19

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GC8ver6's Weight History