Weigh In record (no journal entry) for 04 October 2012
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1528 kcal
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Fat: 56.37g | Prot: 70.04g | Carbs: 183.97g.
Breakfast: Butter oder Zuckerkeks, Maulwurfkuchen, Gekochtes Ei, Fettarme Milch, Bran Flakes, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Tomaten, Gurke (mit Schale), Gouda oder Edamer, Mehrkornbrötchen, Schweinefleisch. Dinner: Roggenbrot, Fischstäbchen. Snacks/Other: Roggenbrot, Apfel. more...
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2169 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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