Weigh In record (no journal entry) for 25 May 2008
|
135.3 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 83.33g | Prot: 119.66g | Carbs: 75.28g.
Breakfast: mozzarella shredded, canadian bacon, white mushroom, egg substitute, tomatoe juice. Lunch: cheddar cheese shredded, italian dressing kraft, Ham Salad. Dinner: butter, crab, green beans, Light Done Right Golden Caesar Reduced Fat Dressing, lettuce, barbecue sauce, salmon. Snacks/Other: almond, ice cream sugar, liveactive crystal light, natural peanut butter cookie, cherry tomatoes , babybel light. more...
|
|
3714 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 5 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|