Weigh In record (no journal entry) for 24 January 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1198 kcal
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Fat: 50.27g | Prot: 131.04g | Carbs: 61.05g.
Breakfast: Cream (Half & Half), Coffee, Feta Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Skinless Chicken Breast, Organic Bistro Thai Style Red Curry with Beef Bowl. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, Quest Cookies & Cream Protein Bar. more...
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Gaining 0.4 kg a Week
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chrisfoy1's Weight History
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