Weigh In record (no journal entry) for 24 January 2019
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90.8 kg
Lost so far: 9.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1345 kcal
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Fat: 47.74g | Prot: 69.20g | Carbs: 163.43g.
Breakfast: Desinchá Chá, Limão, Couve Manteiga Crua. Lunch: Xandô Suco de Laranja, Músculo Bovino, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Contra-filé, Pão Francês, Scala Queijo Prato. Snacks/Other: Flormel Mini Bombom com Coco, Yoki Doce de Amendoim, Cappuccino, 3 Corações Cappuccino Light. more...
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Losing 4.2 kg a Week
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annaluu83's Weight History
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