Weigh In record (no journal entry) for 24 January 2019
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1484 kcal
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Fat: 47.95g | Prot: 58.23g | Carbs: 193.59g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kölln Müsli Knusper Klassik. Lunch: Langnese Cremissimo Banana Split, Knorr Penne mit Broccoli, Knorr Penne mit Broccoli. Snacks/Other: Power System Professional Eiweiß 90. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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