Weigh In record (no journal entry) for 24 January 2019
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1401 kcal
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Fat: 46.68g | Prot: 52.19g | Carbs: 134.06g.
Breakfast: Butter, Butter, Marmelade, REWE Bäcker Brötchen, Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Original Dänisch Hotdog Senf. Dinner: Radieschen, Du darfst Leichte Butter, Aldi Kochschinken, Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 1.4 kg a Week
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