Weigh In record (no journal entry) for 24 January 2019
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92 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1849 kcal
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Fat: 67.86g | Prot: 79.15g | Carbs: 230.41g.
Breakfast: Butter, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Kaisersemmel. Lunch: Schweinebraten (Nur mager gegessen), HAK Rotkohl mit Apfelstücken, Kartoffelknödel. Dinner: Getrocknete Feigen, Manner Schnitten, Tee mit Milch, Schokoladenstückchen, Butter, Aldi Steinofen Baguette, Plow. more...
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Losing 0.4 kg a Week
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