Weigh In record (no journal entry) for 24 January 2019
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1235 kcal
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Fat: 78.40g | Prot: 102.09g | Carbs: 29.18g.
Lunch: Oba Hambúrguer de Costela Bovina, Leão Chá Preto, Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Alface, Tomates. Dinner: Leão Chá Preto, Vinagre, Azeite de Oliva, Perdigão Filezinho de Frango (Sassami), Cebolas, Alface, Tomates. more...
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Losing 0.5 kg a Week
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analuizabwc's Weight History
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