Weigh In record (no journal entry) for 24 January 2019
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1413 kcal
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Fat: 66.06g | Prot: 41.61g | Carbs: 160.54g.
Breakfast: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: Gekochtes Ei, Kaufland H-Vollmilch 3,5%, Weintrauben, Kaufland Bio Basis-Müsli, Blaubeeren. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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