Weigh In record (no journal entry) for 24 January 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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980 kcal
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Fat: 26.74g | Prot: 40.68g | Carbs: 153.81g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Bal, Çırpılmış Yumurta (Bütün, Pişirilmiş), Köy Ekmeği. Lunch: Eker Ayran, Karışık Yeşil Salata, Makarna. Snacks/Other: Eker Yarım Yağlı Yoğurt. more...
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Gaining 0.2 kg a Week
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ibrahim1010's Weight History
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