Weigh In record (no journal entry) for 24 January 2019
|
85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1169 kcal
|
Fat: 32.31g | Prot: 63.51g | Carbs: 158.37g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Panggang, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Takoyaki, Takoyaki, Martabak Manis. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilareiny's Weight History
|