Weigh In record (no journal entry) for 24 January 2019
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72 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1154 kcal
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Fat: 44.27g | Prot: 159.77g | Carbs: 28.59g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Clara de Ovo, Gema de Ovo. Dinner: Abacate, Body Action Whey Protein Isolate Definition. Snacks/Other: Sadia Filé de Peito de Frango, Black Skull Protein 7 Blend, Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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