Weigh In record (no journal entry) for 24 January 2019
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81.3 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2376 kcal
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Fat: 132.22g | Prot: 171.26g | Carbs: 156.40g.
Breakfast: Arrowhead Mills Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Brussels Sprouts, Omaha Steaks Beef Top Sirloin Steak (4 oz), Bertolli Extra Virgin Olive Oil. Snacks/Other: Legion Genesis, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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Gaining 3.8 kg a Week
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