Weigh In record (no journal entry) for 24 January 2019
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1459 kcal
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Fat: 64.56g | Prot: 66.12g | Carbs: 147.96g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Панкейки. Lunch: Плов с Курицей. Dinner: Белебеевский Сыр Голландский, Черкизовский Ветчина из Индейки, Щедрые Хлебцы Гречневые. more...
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Losing 0.8 kg a Week
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MerrinZz's Weight History
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