Weigh In record (no journal entry) for 24 January 2019
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77.6 kg
Lost so far: 3.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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870 kcal
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Fat: 36.79g | Prot: 55.50g | Carbs: 73.51g.
Breakfast: Jennie-O Ground Turkey 93/7. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Prime Time Sweet Mini Peppers, White Rice, Green Giant Stir Fry Blend, Peanut Oil. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 1.0 kg a Week
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