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hcg day 22 . . sheesh!
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77.8 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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386 kcal
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Fat: 9.48g | Prot: 37.53g | Carbs: 47.02g.
Breakfast: 2% Fat Milk, Coffee, Grapefruit (Pink and Red). Lunch: Cucumber (with Peel), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spinach (from Fresh), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Coffee. more...
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Losing 0.6 kg a Week
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