Melikeklk's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

88.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

790 kcal

Fat: 41.83g | Prot: 36.84g | Carbs: 69.95g. Breakfast: Domatesler, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yoğurtlu Havuç Salatası, Zeytinyağlı Pırasa. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Süt. more...

2471 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Melikeklk's Weight History

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Melikeklk's Journal, 11 Jan 19

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Melikeklk's Weight History