Weigh In record (no journal entry) for 24 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2296 kcal
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Fat: 65.40g | Prot: 170.21g | Carbs: 260.72g.
Breakfast: Cinnamon (Geoffrey), All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Bell Plantation PB2 (with Premium Chocolate), Kodiak Cakes Buttermilk. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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