Weigh In record (no journal entry) for 24 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1023 kcal
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Fat: 28.54g | Prot: 52.96g | Carbs: 138.42g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Heinz Mostarda, Catchup, Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Purê de Batata, Perdigão Salsicha Hot Dog, St. Marche Pāo de Hot Dog Mini. Snacks/Other: Pão Caseiro, Coqueiro Patê de Atum, Marilan Magic Toast Light, Mangas. more...
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Losing 1.4 kg a Week
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